You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当,
做你想做
事情
扩展,但
这应用
了工作。你
否正做着你喜欢
工作?如
话,你就
很幸运
一个,你应该珍惜你
多么
幸运。